It is believed that jeera simultaneously acts as a stimulant and a relaxing agent. Jeera water is effective in reducing and preventing acidity and its symptoms like heartburn, pain, nausea, bloating, constipation, etc. Relieves Acidity:īlack cumin seeds are gastro-protective. The water content also helps to flush out toxins from our body. It prevents sudden spikes in blood sugar levels and thus helps in the management of type 2 diabetes mellitus. Jeera water improves insulin sensitivity. It also prevents metastasis, which is the spreading of cancer to other parts of the body. It reduces the risk of a variety of cancers. Jeera water has anti-carcinogenic properties. Siddharth Gupta, B.A.M.S, M.DĪlso Read: Magnesium For Constipation: An Effective Remedy? 6. Thus, jeera water may promote natural urination, aid in the recovery of infections or wounds in the digestive and excretory systems, and quicken digestion. Jeera has carminative, stimulant, anti-fungal, and anti-microbial qualities due to the presence of essential oils that contain cuminaldehyde and various pyrazines. Studies have revealed that constipation, combined with infections in the anal tract, which are also brought on by constipation, is the primary cause of piles. This will make the detox water appealing to your taste buds, as well as your weight loss goals.Ī good source of dietary fibre is found in jeera (cumin) water, which may aid with piles and constipation. Since cumin or jeera water has a bland taste, you can try having it with a pinch of lemon juice or cinnamon powder. Read more about what are antioxidants & why you need them. These not only detoxify the body by eliminating toxins from your system but also boost your immunity. Extracts of cumin seeds are rich in polyphenols and numerous other compounds that prevent oxidative stress inside your body. Seeds of cumin are loaded with antioxidants that play a significant role in aiding weight loss. One teaspoon of jeera seeds contains only about seven calories! That’s very low compared to other beverages. Here is why jeera water can be your ultimate detox drink when you are looking to lose weight – 1. Effective During Your Period and Lactation:
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